What to do with those ten minutes of free time
Every human being has a unique body clock. The most recent Nobel Prize in Medicine went to three doctors who identified the molecular mechanisms of our body clocks. The most important takeaway: “The clock regulates critical functions such as behavior, hormone levels, sleep, body temperature and metabolism.” We are not machines — during the day, our behavior, energy levels, and hormones all fluctuate according to our inner clock. You know how you always feel drained at work right around 2 p.m.? It’s no coincidence, it’s science. The important thing to know is that you should take a break right around this time, to give yourself a rest while your body’s energy levels are at their lowest point during the day.
The problem is that many of us can’t afford to take long breaks in the middle of the day. If you work 9 to 5 like I do, you can’t just go home at 3 and take an hour long nap. That leaves two options: take short breaks throughout the day, or just tough it out. Toughing it out obviously has its drawbacks, but if you can (and want to) do it every day, kudos. For me however, the choice is clear. I take short breaks throughout the day, ten minutes at a time. The key is to spend the time wisely — if you just go on your phone or put your head down on your desk, you’ll be even more tired and lethargic than before. Instead, fill your breaks with activities that energize you, things that will help you make it out of your afternoon rut. Here are some ideas:
1. Go for a walk
This is a scientifically proven way to feel better. Research shows that being outside in nature can reduce stress, improve your focus, and even improve your short term memory. Just go find some trees or a bush and you should be good to go.
2. Call someone you love
First of all, haven’t you been meaning to? Plus, you’ll probably make their day. There’s nothing like someone telling you you’re the best to boost your confidence. Give it a shot.
3. Donate to a cause on social media
Giving to charity has been shown to increase happiness and wellbeing. Nowadays, with technology like Goodworld that allows you to donate instantly with a hashtag or retweet on social media, you can contribute to a cause you care about. On top of that, all of your friends will see what a great person you are. Definitely a win-win, and a great way to get a little burst of energy by reminding yourself how generous and kind you are.
4. Read a newspaper article
For some people, this is a no-brainer, but for others, it’s a real change of pace. If you read a lot of news, nice work, you can move on to the next point. If you don’t, it’s definitely worth giving it a shot. Go to conventional news sites like cnn.com, or try subscribing to newsletters like theSkimm. You’ll be better educated about what’s going on in the world, and you’ll impress people with your small talk.
5. Make a snack
Making a snack is one of my favorite things to do. Getting your hands active by chopping, slicing, cooking, spreading, etc. is a great way to take a break and activate a different side of your brain. Even if you don’t physically make the snack yourself, enjoying the food away from your computer screen will be a welcome reprieve for your eyes and your mind. Plus, it’s a delicious way to spend time.
6. Do some stretches or a quick workout
Another idea brought to you by science. But wait, I thought this article was about things I can do in ten minutes? It is. Check out this seven minute workout — you can do this in a suit and tie! Who cares what your coworkers think?
Human beings weren’t meant to concentrate continuously for eight hours. Take short breaks, and when you do, make the most of them. Good luck!
